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Training Secrets

An old proverb says that even heaven cannot make a diligent worker poor. However, in Taekwon-Do, diligence or intensive training alone does not produce quality techniques. On the contrary, instructions from a false or unqualified instructor would be worse than not being taught at all because unscientific movements not only reduce the power but require a tremendous amount of time to correct. On the other hand, under the proper guidance of a competent instructor, a student who trains earnestly with dedication will learn the true techniques of Taekwon-Do in a comparatively short period of time with less effort.


Students should keep in mind the following secrets:


    * To study the theory of power thoroughly.



    * To understand the purpose and method of each movement clearly.



    * To bring the action of eyes, hands, feet and breath into one single coordinated action.



    * To choose the appropriate attacking tool for each vital spot.



    * To become familiar with the correct angle and distance for attack and defence.



    * Keep both the arms and legs bent slightly while movement is in motion.



    * All movements must begin with a backward motion or in opposite direction with very few exceptions.

      However, once the movement is in motion it should not be stopped before reaching the target.



    * To create a sine wave during the movement by utilizing the knee spring properly.



    * To exhale briefly at the moment of each blow except a connecting motion.

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